It contains essential nutrients like folic acid which is a vital vitamin for women. Also, tur splits are an excellent source of dietary fibre which is important for maintaining a healthy digestive system and prevent constipation.

The yellow lentil also contains good amounts of iron, calcium, potassium, magnesium and B vitamins. It cures cough, gas troubles, poisoning effect, stomach pain, acidity and piles. It even reduces the internal swellings, especially of intestine and stomach.

Various delicious recipes can be made from tur dal. It absorbs spices while cooking to a large extent and thus, enhances the taste. It is usually mixed with starchy food so as to create a balanced meal.

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