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Raw peanuts are a rich source of protein and fibres. These nutrients help to keep the stomach full. The rich nutritional profile of the raw peanuts supports tissue health and immune system of the body.
The proteins supplied to the body consist of amino acids which are needed for growth of tissues and their maintenance. Fibres provided by the consumption of raw peanuts help to maintain a healthy gut. The Glycemic Index of this food product is also low and helps to regulate blood sugar levels and thus, reduce the risk of type 2 diabetes.
Also, these are useful in reducing cholesterol levels as they are rich in monounsaturated fats and thus promote cardiac health. Apart from fats, proteins and fibre, raw peanuts are good sources of vitamin E, antioxidants, niacin, folate, and manganese.